If you wake up with a sharp pain in your heel every morning, it is something that you should not avoid. This pain that you have could be plantar fasciitis. This is actually a common foot condition that people get, but many are unaware of this. This might make you feel uncomfortable with extreme pain sometimes. The first thing you need to do is change your shoes in order to protect your feet from this condition. I’ll tell you about the best plantar fasciitis shoes in Chennai and how they can be a great and simple way to get rid of the condition.
What is Plantar Fasciitis? Why Does Plantar Fasciitis Happen?
At the bottom of your foot, there is a thick band of tissue which connects and runs from your heel to your toes. This is called the plantar fascia. This is the one that supports your foot and helps you walk. When the pressure is too much on these tissues, they can get damaged. Over time, it becomes swollen and painful. This is called plantar fasciitis. It usually starts with mild discomfort and gradually worsens, especially after periods of rest or inactivity. People often describe the pain as a stabbing sensation in the heel, particularly during the first steps in the morning. Ignoring early symptoms can lead to chronic issues, affecting your ability to walk, stand, or perform daily tasks comfortably. Proper care and footwear are essential to manage and prevent this condition. It usually builds up slowly. Some common causes are:- Walking or running too much
- Standing for long hours, especially on hard floors
- Wearing flat shoes or slippers without support
- Having flat feet or very high arches
- Gaining weight quickly
- Sports or activities with jumping or sudden movements
How to Know If You Have Plantar Fasciitis
The main sign is pain in your heel, especially in the morning. You might also feel:- Sharp pain in the heel or arch
- Stiffness after sitting or sleeping
- Pain after long walks or standing
- Swelling or tightness around the heel
Why Footwear Matters
Your shoes are more than just fashion. They protect your feet. The right shoes can:- Reduce pressure on your heels
- Give soft cushioning to your feet
- Support your arch properly
- Absorb shock when you walk or run
- Keep your body balanced
What to Look for in Plantar Fasciitis Footwear
- Good Arch Support Helps to lift and support your foot.
- Heel Cushioning Soft padding under your heel to reduce pressure.
- Shock Absorption Helps your foot take less stress when walking.
- Roomy Toe Area Your toes should have space to move freely.
- Flat and Firm Soles Avoid high heels or shoes that bend too much.
- Proper Fit Not too tight, not too loose. The fit should feel just right.
Extra Tips to Prevent Plantar Fasciitis
Along with the right shoes, follow these simple tips to keep your feet healthy:- Stretch your feet and calves daily
- Don’t walk barefoot on hard floors
- Replace old shoes every 6–12 months
- Maintain a healthy weight
- Give your feet rest after long walks or work