Meet Michelle E. Dickinson
Founder of Trifecta Mental Health and Resilience As A Lifestyle Solutions
Resilience Visionary, Burnout Interventionist, TED & Keynote Speaker, Author, Coach, Professor, Workplace Facilitator, Culture Architect, Consultant, Educator Advocate
Michelle E. Dickinson is a renowned figure in mental health innovation, known globally as a keynote speaker. Workplace Resilience Visionary, Burnout Interventionist. TED speaker, and bestselling author. With well over 15,000 hours dedicated to training and coaching. Michelle’s expertise catalyzes profound shifts in emotional well-being, emphasizing self-reliance and personal mastery.
Her dynamic presence and engaging storytelling inspire individuals to unlock their inherent power and lead lives of fulfillment. Michelle’s impact is profound and pervasive, extending across a myriad of industries including education, fortune 500’s, logistics, banking, pharmaceuticals, and biotech.
She revolutionizes workplace cultures, introducing monumental shifts such as de-escalation training, resilience workshops, and culture consultations, which become annual staples for seasoned professionals. Michelle’s influence doesn’t stop at corporate boundaries; her programs have a ripple effect that enhances family dynamics and community interactions.
Her programs not only challenge and change traditional leadership paradigms but convert the most resistant individuals into strong proponents of practices like meditation, identity shifting, accountability, and innate personal insight, resulting in monumental habit changes. Her clients range from educators, frontline staff, administration, HR, individuals, to corporate executives. These simple yet transformative strategies foster lasting personal growth and create a chain reaction of positive and permanent shifts, making Michelle’s followers not just participants but passionate advocates
Resilient Solutions: Revolutionizing Approaches to Mental Health Preservation and Revitalization
Welcome to Trifecta Mental Health
The founder Michelle, established Trifecta Mental Health LLC based on her three unique perspectives on mental illness: her lifelong experience caring for her bipolar mother, her personal journey navigating depression, and her role in shaping corporate culture to raise awareness about mental health, fostering a culture of compassion and inclusion.
Our programs emphasize prevention. “Resilience as a Life Style” is a holistic approach that integrates mental, physical, and habitual practices to foster adaptability and peak performance. By adopting resilience as a lifestyle, individuals can develop the ability to bounce back from challenges, maintain psychological well-being, and achieve sustained high performance.
Why Resilience
Redefining Resilience
Let’s start with what Resilience Training is not. It is not traditional clinical therapy, not mere self-help, and certainly not a temporary fix. Instead, our approach to Resilience Training is about fostering enduring transformations, equipping individuals to embrace resilience not just as a skill but as a lifestyle. At the core of our philosophy is the belief in creating sustainable changes that permanently transform individuals from the inside out. We aim to ensure that fixed results are achieved and co-dependency is avoided through an individual’s accountability, renewed energy, and confidence. We guarantee that each client and individual we see has a concierge, high touch level experience where we are accessible and all programs and trainings are custom tailored.
Our Approach: Tailored and Transformative
Our unique methods involve comprehensive personal audits that help participants reflect on their current disposition in life—including stress levels, mindset, life goals, and self-care practices, or the lack thereof. We facilitate a deep, introspective journey where individuals collaborate with lifestyle trainers to craft personalized action plans. These plans are not static; they evolve as individuals apply tailored practices and techniques unique to their lives, circumstances, and visions for achieving a “level 10 life.”
In every session, our resilience trainers focus on fortifying individuals as architects of their own lives, enabling them to construct a “tenacious living” through informed, conscious choices. This personalized strategy ensures that Resilience as a Life Style becomes a natural part of their everyday living, seamlessly integrated into all they do.
Group Dynamics and Sustainable Impact
Beyond individual training, we offer extensive group sessions where foundational resilience practices are shared, creating a community of support and mutual growth. These sessions leave participants with practical, immediately applicable strategies, reinforcing our commitment to sustainable, long-term results without fostering co-dependency.
Our goal is to see every participant emerge as their own agent of change, equipped with the understanding and tools to influence their life’s direction actively. This empowerment leads to remarkable outcomes at both personal and professional levels. The by-product of our sustainable practices leaves a palpable change in not just individuals but also the infectious positive impact they create in work and home environments with proactive leadership.
Real Results: Personal Liberation and Organizational Transformation
Participants discover their capacity to effect change, engaging in every aspect of their personal and professional lives with renewed peace, confidence, and capability. This shift significantly impacts retention rates in workplaces, preserves mental health, and enhances overall stability and regulation.
The positive transformations do not stop with the individuals. They ripple through workplaces and homes, fostering a culture of resilience and positivity. Educators, for example, bring renewed energy into classrooms, influencing students and shifting educational dynamics. In homes and offices alike, our clients cultivate environments of gratitude and fulfillment, replacing stress and complacency with vibrant energy and a forward-looking attitude.
Why Choose Us?
Choosing our resilience training means investing in a program tested and proven to cultivate resilience as a dynamic, integral part of life. Whether you are looking to transform your personal life, enhance your workplace environment, or both, ‘Resilience as a Lifestyle’ is your partner in navigating and mastering the art of resilience. Join us, and together, let’s build a future where resilience is not just practiced but lived.
