Groundnut oil, also known as peanut oil, is a staple in Indian kitchens due to its rich flavour, versatility, and health benefits. However, with so many options available in the market, it can be challenging to differentiate high-quality groundnut oil from lower-grade alternatives.
In this blog, we will guide you on how to recognise premium-quality groundnut oil, with a special focus on wood cold pressed groundnut oil, which is gaining popularity for its nutritional value and authenticity.
1. Understand the Types of Groundnut Oil
Groundnut oil is available in different forms: refined, filtered, and cold-pressed. Among these, wood cold pressed groundnut oil is considered the purest and most nutritious because it is extracted using traditional wooden churners at low temperatures.
This method helps retain the oil’s natural flavour, nutrients, and aroma. Refined oils, on the other hand, undergo chemical processing, which can strip away essential nutrients and natural taste.
2. Look at the Colour and Clarity
The appearance of groundnut oil can tell a lot about its quality. High-quality groundnut oil usually has a golden-yellow colour with a slight nutty hue. If the oil looks too light or unnaturally clear, it could mean it has been heavily processed.
Wood cold pressed groundnut oil tends to have a richer, natural colour because it is not subjected to harsh refining processes.
3. Check for a Natural Aroma
Quality groundnut oil has a distinct nutty aroma that enhances the flavour of your food. Refined oils often lose this natural fragrance during the chemical processing stage.
When buying wood cold pressed groundnut oil, you will notice a mild yet earthy smell that indicates its purity. If the oil lacks any aroma or smells artificial, it’s a sign that it may not be of good quality.
4. Examine the Label and Certifications
Always read the label before purchasing groundnut oil. High-quality oils, especially wood cold pressed groundnut oil, will have clear labelling mentioning that it is unrefined, cold-pressed, and extracted from natural ingredients.
Check for certifications such as FSSAI or other organic certifications to ensure that the oil meets quality standards. Avoid oils that contain additives, preservatives, or artificial colouring agents.
5. Test for Texture and Density
The texture of the oil can help you judge its quality. Take a small amount of oil between your fingers and rub it gently. Good-quality wood cold pressed groundnut oil feels smooth and slightly thick due to its natural composition. Refined oils often feel lighter and may even seem watery, which indicates excessive processing.
6. Conduct a Smoke Test
The smoke point of an oil is the temperature at which it starts breaking down and releasing smoke. High-quality groundnut oil, particularly wood cold pressed groundnut oil, has a higher smoke point, making it ideal for cooking Indian dishes like curries, stir-fries, and deep-fried snacks.
Low-grade oils often release smoke quickly, indicating poor quality and excessive refining.
7. Taste the Oil
A taste test is one of the simplest ways to recognise quality. High-quality groundnut oil has a subtle, nutty flavour that complements your dishes without overpowering them.
When tasting wood cold pressed groundnut oil, you’ll notice its fresh and earthy taste, which is a sign of its natural extraction process. Oils with a bland or chemical taste should be avoided.
8. Check the Price Point
While price is not always a definitive indicator of quality, excessively cheap groundnut oil should raise a red flag. High-quality wood cold pressed groundnut oil requires a traditional extraction process and high-quality groundnuts, making it slightly more expensive than refined alternatives.
A reasonable price for cold-pressed oil reflects the effort and care that goes into its production.
9. Storage and Packaging
The way groundnut oil is packaged and stored also impacts its quality. High-quality oils are often stored in dark glass bottles or food-grade metal containers to prevent exposure to sunlight, which can degrade the oil.
Transparent plastic packaging may indicate lower-quality oil. When buying wood cold pressed groundnut oil, choose brands that prioritise proper storage and eco-friendly packaging.
10. Buy from Trusted Sources
To ensure the quality of your groundnut oil, purchase it from a reliable brand or vendor. Local stores and organic markets often stock authentic wood cold pressed groundnut oil.
You can also buy directly from farms or brands known for their traditional oil extraction methods. Reading reviews and asking for recommendations can help you find a trusted source.
Why Choose Wood Cold Pressed Groundnut Oil?
Cold-pressed oils have been used in Indian households for centuries, and wood cold pressed groundnut oil is a return to these age-old methods. Here are some benefits:
- Retains Nutrients: The low-temperature extraction process preserves vitamins, antioxidants, and healthy fats.
- Rich Flavour: The nutty taste and aroma add depth to any dish.
- Chemical-Free: Wood cold-pressed oils are free from harmful chemicals and preservatives.
- Good for Health: It is rich in monounsaturated fats, which help lower bad cholesterol and improve heart health.
Conclusion
Recognising the quality of groundnut oil is essential for both taste and health. By understanding the characteristics of high-quality oil, such as its colour, aroma, texture, and labelling, you can make an informed choice. Opting for wood cold pressed groundnut oil ensures you’re using a natural, nutritious, and flavourful product in your cooking.
Remember, investing in quality oil not only enhances the taste of your food but also supports a healthier lifestyle. Choose wisely and enjoy the goodness of groundnut oil in your everyday meals!
Also Read: Benefits of Switching to Cold Pressed Groundnut Oil
