Foot massage is in high demand thanks to January’s ever-rising winter winds. But it is way more than meets the eye. These massages are the perfect end to a romantic date night and can improve your health surprisingly miraculously.
We will explore seven surprising health advantages of foot massage.
A Foot Massage = Better BP
- Insufficient blood pressure is a birth child of lousy blood circulation, well, more or less. Sitting jobs are the reason behind most modern health crises, and insufficient blood pressure is no exception in this series.
- A 15-minute foot massage before bed can be especially beneficial for women who wear tight heels or shoes.
- Foot rubs just before sleep can help with circulation by stimulating better blood flow in the feet and legs.
- It is pretty helpful for people suffering from diabetes.
Migraine is Gone
- A healthy mind without aches is one less thing to worry about. But if you struggle with migraine, then you should definitely try this.
- Many studies have pointed out the benefits of foot massage in treating headaches and migraines. If you are sure that your headache is not from a serious medical condition, foot rubs should be part of your pre-sleep rituals.
- One can rely on reflexology foot massages to deal with mild headaches occurring out of an overburdened schedule.
Minimizes Foot Related Injuries
- Foot injuries are the worst. There are a few modern injuries that can almost halt your daily life.
- So, walking down the prevent-is-better-than-cure lane, one might consider that foot massages are a kind of passive workout.
- These workout sessions can when help your foot relax and break the stiffness status; on the other hand, they can prevent mind-numbing ankle injuries. These tiny muscles cause serious complications when weak or when tissues in the area are inflexible.
- Still, see a professional therapist if you think that your foot movements are restricted in any way.
Pains of Edema
- Expecting mothers go through these issues from time to time. Edema or swelling of feet and ankles is the most common side-effect of pregnancy.
- When it is mostly caused by excessive water retention, exhausted foot tissues can also be a significant reason.
- Getting enough rest while maintaining adequate water intake can help pregnant women with edema aches; foot rubs can be combined for additional benefits.
PMS
- For some females, PMS is just as bad as dealing with any physical trauma. It lasts for over a week for half of the world’s population.
- Hormones play the big fat piano inside the female brain, and they suffer from this issue. It’s not a pleasant place to be for a whole other reason for both sexes.
- Many studies show that foot massages can help numb the pain and other symptoms of PMS. In some cases, these easy-going massages can also aid the symptoms of menopause.
- Stress relief from the uterus is the key benefit of foot massages in PMS.
Fights Depression
- Reflexology or foot rubs are also known to fight depression. Published in the prestigious Journal of Clinical Nursing, that soothing passages can help people process grief profoundly.
- Along with providing a touching experience, the massages can give consolation to a person.
- As many claim, the spot right in the center of the biggest and the area at the center of the bath feet is connected directly to emotional and mental stability.
- If one can, applying pressure at these points twice a day for even a few minutes can be beneficial for a person with a fragile mental state.
The Notorious Restless Leg Syndrome
- You know what it is when you cannot shake it off, no matter how much you shake the leg. Some say it is a psychological disorder, others call it more of a neurological disease, but it still is one irritating issue.
- When gone bad, restless leg syndrome can affect and make nights worse.
- Try using coconut oil to improve blood circulation in your legs and relax the nerves. You will be sleeping sound in no time.
- The best approach to initiate this massage is to target the heels and ankles with the plumy part of your hands.
- Do this for at least ten minutes before going to bed, and you will be sleepy with the results.
Ending Note
So, these are a few known health benefits of foot massages. If you wish to master this technique of ultimate relaxation, maybe you should do a professional massage a few times and try remembering the steps. Spa Kora of Chandigarh Sector 9 is known for its foot spa. One can try it there.
