Air conditioning is essential in hot climates but can cause issues like dry skin and respiratory problems from low humidity. The important thing is to have knowledge of the workings of AC and how it could affect their general well-being.
One of the most notable ways of preventing the health hazards of air conditioning is through ensuring the efficient operation of the system itself. Regular checking and maintenance of the air conditioning unit – filter replacements or cleaning, too – may significantly reduce the effects of harmful air circulation. For that matter, availability of quality and reliable AC spares is quite essential to keeping your system in a top condition. AC spares, parts shops, and dealers in UAE have all ranges for components such as filters, coils for cooling, ducting, etc. served to maintain and ensure the functionality of your air conditioning unit. You can assure that AC spare parts dealers in UAE sell assured spare parts of good quality to keep the smooth running of your system and record lesser potential health hazards caused from poor maintenance of AC systems.
Here are some surprising ways air conditioning affects your body.
1. Dry Skin
Air conditioning causes dry, flaky skin by reducing moisture, worsening eczema or psoriasis in individuals sensitive to dry conditions. The symptoms of dry skin from air conditioning include tightness, redness, and cracked skin.
To prevent dry skin, drink plenty of water to hydrate from the inside. Install a humidifier into the room or place a bowl of water near the AC unit to trap some moisture back into the air. Apply a good moisturizer to your skin every day, even right after showering or washing your hands, so as to keep your skin hydrated and protected from any further irritation.
2. Dry Eyes
Drying eyes are another surprising air conditioning effect, especially in offices or homes in which the AC keeps running throughout. The low humidity in air-conditioned rooms causes a reduction in tear film, which naturally coats and protects one’s eyes. This thin layer is important for moistening the eyes; too rapid evaporation from low humidity may cause discomfort. Symptoms include a stinging or burning feeling, reddening, or even visual blurring.
To reduce dry eyes, regularly step outside into fresh air when you can and avoid spending too much time in air-conditioning. If working in an air-conditioned office, you can use artificial tears or lubricated eye drops for keeping your eyes moist. Additional measures for minimizing irritation include: Face the air conditioning vents away from directly blowing into your face.
3. Dehydration
Air-conditioning systems blow dry air, reducing its moisture content. The body loses more fluids than it takes in, leading to dehydration. This condition can cause symptoms such as fatigue, headache, and dizziness. In air-conditioned places, people rarely perceive sweating because they do not feel hot. Prolonged exposure to such conditions leads to dehydration symptoms, especially in a person who is not taking enough fluids.
To prevent dehydration with air conditioning, drink plenty of water throughout the day, even if you’re not thirsty. Eat water-rich foods such as fruits and vegetables, which could also help keep your body hydrated. Moist air can also be produced using a humidifier, which can help in lessening skin and respiratory system optical dryness.
4.Respiratory Problems
Poor air-conditioning maintenance or cleaning could also induce or worsen respiratory problems. Air conditioners can have dust, molds, bacteria, or fungi on their filters. These foreign bodies are air-borne when an air conditioner is turned on and produce respiratory distress, such as cough, wheezing, or breathlessness. This is quite critical among asthma and allergic patients, as allergens and attacks may result from the foreign particles.
5. Headaches
Affecting you, air conditioning is also famous in providing headaches. AC units can release toxic chemicals like VOCs, which accumulate in closed spaces, triggering sinus issues, headaches, and migraines. Prolonged exposure to these irritants causes pain, fatigue, and muscle strain in the head and neck, leading to tension.
In order to prevent headaches that arise due to air conditioning, it is necessary to keep all the rooms and offices well-ventilated. If there is a window provision, open it or use a fan to enhance airflow. Additionally, maintain all these units well to prevent the accumulation of unseen chemicals or particles and keep dust away. It is advisable to stretch once in a while and break away from air conditioning.
Conclusion
Air conditioning relieves heat but can cause health issues like dry skin, dehydration, and respiratory problems if not managed. Regular AC maintenance ensures clean, fresh air, preventing health problems. Replacing filters on time improves air quality and reduces discomfort.
To keep your air conditioning system working efficiently, it’s essential to rely on quality AC spare parts. Whether you need new filters, ducts, or cooling coils, visiting a trusted AC spare parts shop or dealing with reputable AC spare parts can make a significant difference. Not only will this ensure that your system continues to function optimally, but it will also help maintain the quality of air in your environment, reducing the likelihood of negative health effects. Regularly checking and replacing components can go a long way in ensuring both your comfort and your health, especially in regions with extreme temperatures. So, when you notice any issues with your AC, be sure to visit a reliable AC spare parts shop or dealer to get the right parts and keep your system in top condition.
